Responsible gambling

Gambling should be fun

You must be 18 or over to bet. Our tips are opinions, not guarantees, and losing runs happen. Only bet what you can afford to lose.

Keep it in control

Set a budget and a time limit before you start. Never chase losses. Do not bet when you are upset, under pressure or have been drinking. Take regular breaks. Use the deposit limits and time-outs your bookmaker offers.

Signs it may be becoming a problem

Betting more than you meant to, borrowing money to bet, hiding it from people close to you, or feeling anxious when you are not betting.

Free, confidential help

GamCare: National Gambling Helpline 0808 8020 133 (free, 24/7). https://www.gamcare.org.uk

BeGambleAware: Free, confidential advice and support. https://www.begambleaware.org

GAMSTOP: Free self-exclusion from UK online gambling. https://www.gamstop.co.uk

Gamblers Anonymous UK: Local and online meetings. https://www.gamblersanonymous.org.uk